The Mountain Movement Approach
At Mountain Movement Chiropractic, our approach is designed to not only relieve pain but also build long-term resilience and optimize performance. Our three-phase system ensures you recover fully and stay at your best.
Phase 1: Pain Relief – Get Back to Life, Sport, and Work
Our first priority is alleviating pain and getting you back to doing what you love—without relying on medications or surgery. This phase focuses on reducing pain and inflammation while restoring movement and function.
OUR GOALS:
TREATMENT FUNDAMENTALS:
Chiropractic Adjustments to restore joint function
Dry Needling to release muscle tension and trigger points
Personalized Rehab Exercises to improve movement patterns
Kinesiology Taping for muscle and joint support
Activity Modifications to prevent aggravation
Imaging & Co-Management when necessary
Phase 2: Injury Resilience and Return to Function – Building Strength for Lasting Health
Once your pain is controlled, we shift our focus to building strength and preventing re-injury. Injury resilience means fewer setbacks, faster recoveries, and better long-term outcomes.
OUR GOALS:
TREATMENT FUNDAMENTALS:
Chiropractic Care for alignment and joint health
Dry Needling to address deeper muscle dysfunction
Progressive Rehab Exercises to restore strength and function
Customized Exercise Plans for continued improvement
Phase 3: Optimal Performance Care – Elevate Your Everyday Movement
Whether you're an athlete or simply want to move better, longer, and pain-free, this phase ensures peak performance and long-term wellness.
OUR GOALS:
TREATMENT FUNDAMENTALS:
Chiropractic Adjustments to maintain joint health
Dry Needling for recovery and performance
Continued Home Exercise Program for strength and flexibility
Regular Check-ups to monitor progress and adjust care
Your Journey, Your Movement
Wherever you are on your path—whether recovering from pain, returning to the activities you love, or striving for peak performance—the Mountain Movement Approach is here to support you. By combining advanced chiropractic care with personalized treatment, we help you achieve lasting results so you can move better, feel stronger, and live fully.